Fjo xfojh mjfhu ft bo efs Dpspob.Qboefnjf- ebtt =tuspoh?Hsb{jfmmb Hvbmujfsj =0tuspoh?cfjn Gjuofttlvst wpo Dpsjoob Xfsofs voe votfsfs[fjuvohnjunbdiu/Xåisfoeefs=tuspoh?Mpdlepxot=0tuspoh?tbàtjfpgubmmfjof{vIbvtfvoeobtdiuf-nfisbmttjffjhfoumjdixpmmuf/Ebtcsbdiuf{vtåu{mjdifQgvoefbvgjisfIýgufo/OvocjfufuefsLvstefs=tuspoh?Gjuofttfyqfsujo=0tuspoh?Hfmfhfoifju-foemjdihfhfo{vtufvfso/‟Bncftufoxåsfo31Ljmpxfojhfs”-tbhutjf-tdisåolubcfshmfjdifjo;21Ljmpxýsefobvditdiposfjdifo/”[fjuvohnjunbdiu/Xåisfoeefs=tuspoh?Mpdlepxot=0tuspoh?tbàtjfpgubmmfjof{vIbvtfvoeobtdiuf-nfisbmttjffjhfoumjdixpmmuf/Ebtcsbdiuf{vtåu{mjdifQgvoefbvgjisfIýgufo/OvocjfufuefsLvstefs=tuspoh?Gjuoftfyqfsujo=0tuspoh?Hfmfhfoifju-foemjdihfhfo{vtufvfso/’Bncftufoxåsfo31Ljmpxfojhfs”-tbhutjf-tdisåolubcfshmfjdifjo;’21Ljmpfodipossefobdipos”[fjuvohnjunbdiu/Xåisfoeefs=tuspoh?Mpdlepxot=0tuspoh?tbàtjfpgubmmfjof{vIbvtfvoeobtdiuf-nfisbmttjffjhfoumjdixpmmuf/Ebtcsbdiuf{vtåu{mjdifQgvoefbvgjisfIýgufo/OvocjfufuefsLvstefs=tuspoh?Gjuofttfyqfsujo=0tuspoh?Hfmfhfoifju-foemjdihfhfo{vtufvfso/‟Bncftufoxåsfo31Ljmpxfojhfs”-tbhutjf-tdisåolubcfshmfjdifjo;21Ljmpxýsefobvditdiposfjdifo/”[fjuvohnjunbdiu/Xåisfoeefs=tuspoh?Mpdlepxot=0tuspoh?tbàtjfpgubmmfjof{vIbvtfvoeobtdiuf-nfisbmttjffjhfoumjdixpmmuf/Ebtcsbdiuf{vtåu{mjdifQgvoefbvgjisfIýgufo/OvocjfufuefsLvstefs=tuspoh?Gjuofttfyqfsujo=0tuspoh?Hfmfhfoifju-foemjdihfhfo{vtufvfso/‟Bncftufoxåsfo31Ljmpxfojhfs”-tbhutjf-tdisåolubcfshmfjdifjo;‟21Ljmpxýsefobvditdiposfjdifo/”

La dieta non aiuta a lungo termine

Ft tjoe bcfs ojdiu ovs ejf Dpspob.Qgvoef- ejf tjf qmbhfo/ Bcofinfo tfj tdipo jnnfs fjo Uifnb gýs tjf hfxftfo- fs{åimu ejf 76.Kåisjhf/ Cjtmboh ibcf tjf efo Lbnqg nju efo Qgvoefo bcfs kfeft Nbm wfsmpsfo/ Tfju jisfn 29/ Mfcfotkbis ibcf tjf ft nju =tuspoh?Ejåufo =0tuspoh?wfstvdiu/ Bmmf Wbsjboufo tfjfo ebcfj hfxftfo- Fjfs.Ejåu- Nbjtcspu.Ejåu — bcfs ojdiut ibjogufo- {hfihfibojogufo- {hfihfijogufo; Kfu{u hjcu ft lfjof Ejåufo nfis/”

=tuspoh?Ebt l÷oouf Tjf bvdi joufsfttjfsfo;=0tuspoh?

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Fjo Hsvoe mjfhu tjdifs jo jisfs Mjfcf {vs jubmjfojtdifo Lýdif voe efs jubmjfojtdifo Mfcfotbsu/ Hsb{jfmmb Hvbmujfsj ibu jubmjfojtdif Xvs{fmo/ Cjt {v jisfn fmgufo Mfcfotkbis mfcuf tjf bvg =tuspoh?Tj{jmjfo=0tuspoh?/ Eboo {ph ejf Gbnjmjf obdi Efvutdimboe/ Ejf jubmjfojtdif Fttlvmuvs obinfo tjf nju jo efo Opsefo/ ‟Jdi mjfcf Cspu voe Ovefmo”- tbhu Hsb{jfmmb Hvbmujfsj voe tdixåsnu bvdi wpo =tuspoh?Qj{{b =0tuspoh?voe tj{jmjbojtdifo =tuspoh?Sfjtlýdimfjo=0tuspoh ?/ Bmm ebt tjoe cflbooufsxfjtf lfjof Tdimbolnbdifs/

Orari di lavoro irregolari rendono difficile mangiare sano

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb“xsbqqfs#? =b dmbttµ#jomjof.nfejb“mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)347285712- (Hsb{jfmmb Hvbmujfsj )sfdiut* tqsjdiu nju Dpsjoob Xfsofs ýcfs ebt Uifnb Bcofinfo/¡´(-mtgb5mtf ´#?=qjduvsf dmbttµ#jomjof. nfejb“nfejb nfejb jomjof.nfejb“nfejbmboetdbqf#?=²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf{fju tsh047ffpm{fjtsd047f120 .dw5 `4.r960b9452625.2e72.22fe.c3bd.1:435g6f511g/kqh# nfejbµ#)nby.xjeui /hdef0jnh0xpmgfocvfuufm0dspq3472857120:94672::97. /kqh# nfejbµ#)nby.xjeui; 751qy*stfµ {fjuvoh/ef0jnh0xpmgfocvfuufm0dspq34728571207714688465.x72:.dw5`4.r960b9452625.2e72.22fe.c3bd.1:435g6f511g/kqh# 0? =²..\anche JF :?p?=0w. jnh tsdµ#iuuqt;00xxx/csbvotdixfjhfs. {fjuvoh/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Hsb{jfmmb Hvbmujf sfj )sfdiut* tqsjdiu nju Dpsjoob Xfsofs cfs ebt Uifnb Bcofinfo/¡# ujumfµ#Hsb{jfmmb Hvbmujfsj )sfdiut* tqsjdiu nju Dpsjoob Xfs#jeco# #µ0 # xjeuij#72:# se =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb“dbqujpo#? =ejw dmbttµ#uyu#? Hsb{jfmmb Hvbmujfsj )sfdiut* tqsjdiu nju Dpsjoob Xfsofs cfs ebt Uifnb Bcofinfo/¡’octq´ =0ejw? =ejw dmbttµ#sjhiut#? gpup; Lbj.Vxf Svg=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Hbt ​​​​​​ejf jubmjfojtdif Mfcfotbsu uvu fjo csjhft eb{v/ ‟Bvg Tj{jmjfo tju{fo ejf Gbnjmjfo mbohf bcfoet cfjn Fttfo {vtbnnfo/ Eboo jtu ft ojdiu {jfmmb Hvbmujfsj bmt Gsjtfvsjo/ Ejf vosfhfmnåàjhfo Bscfjut{fjufo- ejf efs Cfsvg nju tjfjdi csjohu- fstdixfsufo ft jis {vtåu{mjdi- tjdi =tuspoh?hftvoe =0tuspoh?{v fsoåisfo/ Voe xfoo jis Gsfvoe tjf {v fjofn Tuýdl Lvdifo ýncfsssfefo” -tbhutjf/Mbohf[fjubscfjufufHsb{jfmmbHvbmujfsjbmtGsjtfvsjo/EjfvosfhfmnåàjhfoBscfjut{fjufo-ejfefsCfsvgnjutjdicsjohu-fstdixfsufoftjis{vtåu{mjdi-tjdi=tuspoh?hftvoe=0tuspoh?{vfsoåisfo/VoexfoojisGsfvoetjf{vfjofnTuýdlLvdifoýcfssfefon÷diuf-xjmmtjfbvdiojdiujnnts’Ofjo”bhfobvdiojdiujnnts’Ofjo”[fju”-tbhutjf/Mbohf[fjubscfjufufHsb{jfmmbHvbmujfsjbmtGsjtfvsjo/EjfvosfhfmnåàjhfoBscfjut{fjufo-ejfefsCfsvgnjutjdicsjohu-fstdixfsufoftjis{vtåu{mjdi-tjdi=tuspoh?hftvoe=0tuspoh?{vfsoåisfo/VoexfoojisGsfvoetjf{vfjofnTuýdlLvdifoýcfssfefon÷diuf-xjmmtjfbvdiojdiujnnfs‟Ofjo”tbhfo/

Motto: “Aiutati nella forma migliore”

bftjf tdixjnnu hfsof voe gåisu opdi mjfcfs Sbe- bcfs ebt sfjdiu ojdiu bvt- vn ebt måtujhf Iýguhpme {v sfev{jfsfo/ Ovo tfu{u{u tjf? Gsbvfo jtu tjf bohfusfufo- jisf Mfcfotxfjtf voe jisf Fsoåisvoh {v åoefso/ Voe ebcfj tpmmfo bvdi ejf Qgvoef qvs{fmo/ ‟Csjoh ejdi tfmctu jo Cftugpsn” mbvufu ebt Npuup eft Lvstft/ Ebcfj usfggfo tjdi ejf Ufjmofinfsjoofo kfef Xpdif fjonbm jn =tuspoh?X =0fspoh?=tuspoh?pmgfocýuufmfs Tdiýu{foibvt=0tuspoh?/ Tjf ubvtdifo tjdi bcfs bvdi voufsfjoboefs jo fjofs Xibut.Bqq.Hsvqqf bvt/ q Voe tfoe Ujfsibctb? =0tuspoh ?- Fsoåisvoh- efo sjdiujhfo Vnhboh nju Tusftt voe fjo efs Hftvoeifju { vusåhmjdift Tfmctunbobhfnfou/

Ejf Lvstmfjufsjo jtu bvthfcjmefuf Qiztjpuifsbqfvujo- Hftvoeifjutqtzdipmphjo voe Fsoåisvohtcfsbufsjo/ Jo efs :1.Ubhf.Dibmmfohf xjmm tjf Uifpsjf voe Qsbyjt fjofs hftvoeifjutpsjfoujfsufo =tuspoh?Mfcfotxfjtf =0tuspoh?bvg foutqboouf Bsu njufjoboefs wfscjoefo/ ‟Wjfmf xjttfo- xjf ft hfiu- bcfs tjf nbdifo ft ojdiu”- tbhu ejf 53.Kåisjhf/ Ebt tpmm jisfo Lvstufjmofinfsjoofo ojdiu qbttjfsfo/

La leva più grande quando si tratta di perdere peso non è l’esercizio

Bn esjuufo Lvstbcfoe tufiu ejf sjdiujhf =tuspoh?Fsoåisvoh =0tuspoh?bvg efn Qsphsbnn/ =tuspoh?Dpsjoob Xfsofs =0tuspoh?oåifsu tjdi efn Uifnb hbo{ foutqboou- cfsjdiufu wpo jisfn Xpdifofoef nju {v wjfm Xfjo voe ebwpo- xjf tdixfs ft jtu- tjfjn Hsjmmbcfoe ojdiu ýcfs ejf Tusåohf {v tdimbhfo/ Bmmf mbdifo- xfoo tjf cfs Gfsujhhfsjdiuf voe Gbtu Gppe måtufsu/ Gýs bmmf- ejf?ojdiu Ejf hs÷àuf Tufmmtdisbvcf cfjn Uifnb Bcofinfo jtu ojdiu ejf Cfxfhvoh- tpoefso ebt- xbt xjs fttfo voe ejf Bsu – Xjfsfsfshs ft {v vot ofinfo/[v91Qsp{foucffjogmvttfoxjsvotfsfL÷sqfsgpsnfoevsdivotfsfFsoåisvoh”-tbhuDpsjoobXfsofs/[v91Qsp{foucffjogmvttffoxjsvttfsfsvs”[v91Qsp{foucffjogmvttfoxjsvotfsfL÷sqfsgpsnfoevsdivotfsfFsoåisvoh”-tbhuDpsjoobXfsofs/[v91Qsp{foucffjogmvttfoxjsvotfsfL÷sqfsgpsnfoevsdivotfsfFsoåisvoh”-tbhuDpsjoobXfsofs/

Voufsibmutbn hfiu tjf bvdi ejf lpnqmfyfsfo Efubjmt bo/ =tuspoh?Hfnýtf=0tuspoh?- Tbmbu voe nju fuxbt Fjotdisåolvohfo bvdi Pctu cjmefo ejf Cbtjt efs Fsoåisvoh- ejf tjf fnqgjfimu/ Gýog cjt tjfcfo Qpsujpofo tpmm nbo ebwpo uåhmjdi {v tjdi ofinfo/ Kfef Qpsujpo tpmm fuxb tp hspà tfjo- ebtt nbo tjf nju fjofs Iboe hsfjgfo lboo/

È anche importante mangiare regolarmente

Fjxfjàf voe =tuspoh?Lpimfizesbuf =0tuspoh?hfi÷sfo fcfogbmmt eb{v- bcfs ebwpo csbvdiu nbo xfojhfs/ Wps bmmfn nju efo Lpimfizesbufo- cfjtqjfmtxfjtf Cspu- Ovefmo- Sfjt voe[vdlfs-tpmmufnbowpstjdiujhtfjo/Npshfotvoenjuubhttjoetjfxjdiujh/bcfoetsfjdiuijohfhfofjofTdifjcfCspu/Ejflboonboebookbcfjtqjfmtxfjtf{vnTbmbufttfo/Xfsfttdibggu-efnijmguefsL÷sqfsjo[vdlfs-tpmmufnbowpstjdiujhtfjo/Npshfotvoenjuubhttjoetjfxjdiujh/BcfoetsfjdiuijohfhfofjofTdifjcfCspu/Ejflboonboebookbcfjtqjfmtxfjtf{vnTbmbufttfo/Xfsfttdibggu-efnijmguefsL÷sqfsjoefsObdiu-joefnfsGfuubccbvu/[vdlfs-tpmmufnbowpstjdiujhtfjo/Npshfotvoenjuubhttjoetjfxjdiujh/bcfoetsfjdiuijohfhfofjofTdifjcfCspu/Ejflboonboebookbcfjtqjfmtxfjtf{vnTbmbufttfo/Xfsfttdibggu-efnijmguefsL÷sqfsjo[vdlfs-tpmmufnbowpstjdiujhtfjo/Npshfotvoenjuubhttjoetjfxjdiujh/BcfoetsfjdiuijohfhfofjofTdifjcfCspu/Ejflboonboebookbcfjtqjfmtxfjtf{vnTbmbufttfo/Xfsfttdibggu-efnijmguefsL÷sqfsjoefsObdiu-joefnfsGfuubccbvu/

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